Why Do My Teeth Hurt After Flossing

Why Do My Teeth Hurt After Flossing. Flossing on a regular basis offers several advantages.

A toothache after flossing might be a big drawback for some people. For the most part, we don’t give it much thought when we floss.

Flossing can be painful for some individuals. The most common question we get is, “Why does flossing hurt my gums?”

As a result, we’ve written this guide to help you figure out what’s causing your discomfort and how to stop it. In this article, we’ll go through how to handle tooth pain during flossing.

What is flossing

It’s helpful to imagine your teeth as if they were on the floor of your kitchen. A normal mop and a broom are all that’s needed to keep it in good condition. But the longer you wait to clean them, the more grime accumulates and the more difficult it is to remove.

When you miss flossing, plaque builds up in the gaps between your teeth, making it increasingly difficult to keep them clean. Plaque can lead to gum disease if it develops out of control.

Benefits of flossing your teeth

Maintaining a Healthy Mouth

The mouth cavity contains a staggering number of microorganisms. Bacteria and germs can become caught between your teeth no matter how carefully you care for them. This is especially true if you do not practice good oral hygiene routines like brushing and flossing.

Once food debris and germs have been removed, flossing can help prevent bacteria from forming colonies in hard-to-reach places of the mouth, such as between the teeth. Plaque is a sticky yellowish material that stains and destroys teeth over time, and regular flossing prevents germs from converting into plaque.

The foundation of preventative dental care at home is a regimen of twice-daily brushing and flossing.

Tartar is prevented from accumulating in the mouth

Plaque may build up on your teeth in a short period of time. It can harden into tartar if plaque is not eliminated from the teeth. Plaque and tartar buildup at the gum line may be avoided with regular flossing.

Eliminates the Risk of Bad Breath

Bacteria that produce an unpleasant odor may be found in food particles lodged between teeth and along the gum line. Your breath will be fresh and your teeth will be free of food particles thanks to daily flossing, which removes the unpleasant odour from the mouth.

Brushing Alone Isn’t Enough.

In order to keep your teeth healthy, you need to do both brushing and flossing every day. It is like cleaning the exterior of a glass of water but not the interior walls.

Flossing is an essential part of oral hygiene. When you merely wash your teeth and ignore flossing, you leave up to 35% of their surface uncleaned. This is due to the limited range of your toothbrush’s bristles. Dental floss, unlike a toothbrush, is able to remove food and bacteria from between your teeth and gums more efficiently.

Prevention of Gum Infection

Plaque does more than only discolor your teeth and make you self-conscious about your smile. In order to avoid gum disease, it is important to brush and floss your teeth on a regular basis. Gum disease is an inflammatory and bacterial illness of the gums.

Periodontal disease occurs when plaque steadily eats away and erodes your fragile gum tissue. Periodontitis, a more advanced type of periodontal disease, can lead to severe tooth decay and the need for root canal therapy. If you floss regularly, you can help prevent the buildup of plaque by removing germs from beneath your gum line.

How to floss your teeth properly

There are a lot of reasons why you should floss, but you may not know why or how to do it properly. Flossing, on the other hand, eliminates plaque and food particles from between your teeth and beneath your gum line, where a toothbrush cannot reach.

Flossing on a daily basis is suggested to prevent tooth decay and gum disease.

To get the most out of flossing, follow these guidelines:

  • Work your way up to one inch of floss at a time by wrapping the majority of it around your middle fingers and storing the rest in a container.
  • Slide the floss gently up and down between your teeth while holding it taut between your thumbs and index fingers.
  • Brushing your teeth with floss is an important part of maintaining good oral hygiene. Floss should never be snapped or forced, since this might cause damage to the sensitive gum tissue.
  • As you travel from one tooth to the next, make sure to use fresh pieces of floss.
  • Remove the floss by making the same back-and-forth motion you used to put the floss in place.

What is type best type of floss

There are two kinds of floss to pick from nylon and polyester.

  • Unwaxed floss
  • Waxed floss
  • PTFE Floss
  • Dental tape
  • Electric flosser
  • Natural & Biodegradable Floss
  • Water Flosser

You may buy waxed and unwaxed nylon floss in a range of tastes and colors. This type of floss is made up of a large number of nylon strands, which might cause it to break or shred when it comes into contact with teeth that are close together.

Even though it is more costly, PTFE (polytetrafluoroethylene) floss glides well between teeth and is almost shred-resistant. In the right hands, both forms of floss are great at removing plaque and other debris from the teeth.

Unwaxed floss

Thin nylon threads are used to make it. It’s usually flavorless.

The advantage:

  • It can be tucked away in even the smallest of areas.
  • It is easy to handle because to its non-slip grip.
  • Using less real floss.
  • If your teeth are close together, this might be a viable choice for you.

The disadvantage:

  • It isn’t very robust.
  • Fraying might occur.
  • Breakage or cracking may occur during usage.

Waxed floss

Nylon standard with a thin wax coating is used to create this item. It might contain a hint of mint or cinnamon.

The advantage:

  • The wax covering makes it simpler for the floss to move between teeth.
  • It’s stronger than unwaxed floss.
  • No tearing or damage during usage.

The disadvantage:

  • Unwaxed floss is thinner than this.
  • In smaller spaces, it’s more difficult to get in and out.
  • The wax’s slickness also makes it more difficult to hold on to.
  • Some people may find the wax’s feel to be unappealing.

PTFE floss

Gore-Tex-like polytetrafluorethylene is utilized in the construction of this garment.

The advantage:

For people with crowded teeth and difficult dental procedures, this product is a breeze to slip between your teeth.

The disadvantage:

  • Dental practitioners typically advise against using Teflon (PTFE) products because of the usage of Perfluorooctanoic acid, a probable carcinogen, in the manufacturing of Teflon (PTFE).
  • Even if they don’t cause cancer, per fluorinated substances have been linked to it.
  • As a result, your immune system may be affected.
  • Because they are endocrine disruptors, it is possible that they will alter hormone levels.
  • If you have any doubts, make an appointment with your dentist right away.

Dental tape

This type of floss is thicker and flatter than normal floss. It’s available in waxed and unwaxed varieties.

The advantage:

  • If you have a lot of space between your teeth, thick floss is a fantastic choice.
  • The odds of something breaking are far lower with this type of cable.

The disadvantage:

In cases when your teeth are close together, flossing may be challenging.

Super floss

It’s a pre-cut segmented flosser with pre-threaded floss. The firm end makes it easier to weave through confined spaces.

The advantage:

Implants, braces and bridges all benefit from this product’s ability to get rid of plaque.

The disadvantage:

This floss isn’t the best option for people with little gaps between their teeth.

Electric flosser

Vibrations between the teeth are caused by a strong fishing line-like nylon that spools between them.

The advantage:

It’s an excellent option for individuals who find floss difficult to use.

The disadvantage:

  • It’s rough on the gums.
  • Over-flossing can really alter the structure of your gum tissue, particularly in the area of your smile that is visible.

Bio-gradable and natural floss

It is eco friendly.

The advantage:

  • Silk is used in some brands’ floss, which degrades in landfills.
  • It’s possible that it will decompose in your garden.

The disadvantage:

Animal-rights advocates and environmentalists are worried about the impact silk dental floss manufacture has on the insects that produce the silk.

Water flosser

Cleaning your teeth with a water flosser is as simple as inserting the tool between your teeth or along the gum line. With this solution, food debris and plaque are easily removed.

The advantage:

  • Easy to use and does not generate waste are some of the advantages of this product.
  • For people who have braces or other dental procedures that makes using normal floss problematic.
  • This is a wonderful alternative.

The disadvantage:

Additionally, because of the product’s need on energy and water, water flosses might be more difficult to use when traveling.

Why Do My Teeth Hurt After Flossing

This Is Your First Time Flossing

The finest answers in life are often the simplest. Moreover, if your teeth pain after flossing, there may be a simple explanation for this: you’re a beginner!

As with brushing, flossing is a skill that takes practice. And it takes a lot of effort to become proficient in this approach. If you’re a novice, you may overdo it and injure your gums by flossing too forcefully.

Slow down and take your time if you are new to flossing. Inquire about correct flossing methods from your dentist or watch some “how-to” videos on YouTube.

However, if you’ve been flossing for a while and are still having discomfort, you’re most likely dealing with a different problem altogether. Find out what it is and how to remedy it in the following paragraphs.

Tooth Sensitivity

All things are relative when it comes to the level of discomfort experienced by one’s teeth. For instance, the discomfort you’re feeling may not be as severe as you think. However, if you have sensitive teeth, this may be the case.

Dental hypersensitivity (sometimes called tooth sensitivity) can occur for a variety of reasons. Genetic predisposition plays a role in certain people’s susceptibility. Too much force in brushing or flossing can also cause irritation in certain persons.

Flushing or eating foods that are too hot or too cold might cause dental sensitivity. It doesn’t matter how you find out about your tooth sensitivity; it’s because too much enamel has worn away and exposed your nerves.

This is something that a skilled dentist can assist you with. You can use toothpaste and mouthwash designed for sensitive teeth in the meanwhile.

Your Tooth Is Decaying

Have you ever wondered what dental care is all about? Getting rid of the bad germs in your mouth is your major goal here. What happens is that the bacteria builds up over time, causing problems like cavities and infections.

Toxic plaque can accumulate on the teeth and cause decay in some regions. Flossing in some places can be excruciatingly painful. Furthermore, dental decay frequently forms in the places where you floss (between the teeth), making this pain even more likely.

If you feel that you have tooth decay, you should see your dentist as soon as possible. As a result, the discomfort of flossing may be eliminated.

You Are Suffering Gum Disease

When you experience tooth discomfort when flossing, your first thought is undoubtedly, “what could possibly go wrong here?” It would be the worst thing to get gum disease in this situation.

Gingivitis, or gum disease, is another name for it. Gum disease might set in if you have recurring problems with your dental health and oral hygiene. Bad breath, swollen gums, and bleeding gums are all signs of gum disease.

Unfortunately, flossing may be painful if you have gum disease. Flushing is an excellent way to eliminate plaque and tartar from your teeth and allow them to recover. In order to properly recover, you must first see a dentist who is licensed to treat dental problems.

Dental Restorations that have come loose are also a problem.

Have you had a lot of treatment done on your teeth during the past several years? Flossing might cause pain if there are loose dental restorations, for example.

Crowns on your teeth are an example of a “restoration.” All crowns will ultimately need to be replaced due to the nerves that are exposed when they become loose. Intense discomfort might result from flossing with nerves exposed.

Even if you don’t have a crown, your fillings will eventually break down. Flossing with fractured fillings may be as painful.

The only method to get rid of these problems for good is to schedule an appointment with a dentist. A completely new mouth will be yours upon leaving the session!

Braces and Retainers Problems

Is there anything holding your teeth in place? As a result, flossing may be painful in some cases.

After a recent braces adjustment, for example, flossing might cause discomfort. When your teeth hurt, it’s usually due of the adjustment and not because of the flossing technique you’re doing.

However, if you have a permanent retainer, flossing method is frequently to fault. To put it simply, it is more difficult to floss when wearing a retainer. With time and experience, you may learn the proper techniques and eliminate the discomfort.

Hard Toothbrushes

If you’re here, you’re undoubtedly curious as to what’s wrong with your flossing technique. However, did you realize that your toothbrush might be the root of the problem?

In general, a toothbrush with a soft bristle will do a better job of cleaning your teeth. Hard-bristled toothbrushes, as we’ve learned, can cause a variety of problems.

Using an unpleasant toothbrush for an extended period of time might cause your teeth to become inflamed and irritated. It can also cause tooth decay and gum disease if it doesn’t clean your teeth well enough.

The gist of it? Throw away your old toothbrush and see if that alleviates your post-floss ache.

How to avoid getting hurt while flossing

Our most important piece of advice is to be gentle, soft and kind. When you floss too vigorously, you might cause bleeding and gum damage, so go lightly and slowly to avoid discomfort.

As a last step, be sure to floss just the sides of your teeth and not the center. When you’ve slipped the floss between two teeth, slide it down the side of one tooth and back up again.

After that, repeat the procedure with the remaining tooth. Avoid slicing your gums; the floss should be used to clean your teeth, not cut them.

A water flosser (also known as a water pick) might be helpful if you are unable to use string floss or find it annoying. For a variety of reasons, water flossers are effective.

They’re perfect for those with dentures, braces, or dental implants. It’s important to keep in mind that water flossers should never be used in place of regular flossing.

Variable pressure water flossing devices are common, allowing you to control the flow rate of the water as you use it. Water flossers may be fine-tuned to clean your teeth without causing any harm to your gums.

Of course, if the flow is weaker, the teeth will be less clean. You should be able to reach a high level of pressure eventually.

Our list of the best water flosser

Waterpik Aquarius Water Flosser Professional For Teeth, Gums, Braces, Dental Care, Electric Power With 10 Settings, 7 Tips For Multiple Users And Needs, ADA Accepted, White WP-660
  • EASY and EFFECTIVE: The Waterpik Aquarius water flosser is the easy and most effective way to floss, removing up to 99.9 percent of plaque from treated areas and is up to 50 percent more effective than floss for improving gum health; Perfect for braces, implants, and other dental work
  • TESTED and TRUSTED: Waterpik is clinically proven and the first water flosser brand to earn the American dental association (ADA) Seal of Acceptance. Enjoy healthier gums and brighter teeth in just 1 minute a day
  • ADVANCED TECHNOLOGY: Features massage mode for gum stimulation, plus enhanced pressure with 10 settings ranging from 10 to 100 psi for a custom clean. Built in timer/pacer pauses briefly at 30 secs and 1 min to help track flossing time
  • HIGH VOLUME RESERVOIR AND FLOW CONTROL: Holds 22 ounces and provides 90 seconds of water capacity: No refilling required. Reservoir is top rack dishwasher safe for easy cleaning. Easily control water flow with the convenient on/off handle switch
  • 7 TIPS FOR MULTIPLE FAMILY MEMBERS AND NEEDS: 3 Classic, 1 Orthodontic, 1 Plaque Seeker for implants and other dental work, 1 Pik Pocket for periodontal pockets, 1 Toothbrush Tip. Tips rotate 360 degrees for easy access to all areas of the mouth
  • SUPPORT & WARRANTY: Waterpik’s Fort Collins, Colorado support team is available to help with any product questions or needs. Compatible with 120VAC/60Hz outlets, for use in North America only. Shipment outside of North America is prohibited by Waterpik

Last update on 2022-05-25 / Affiliate links / Images from Amazon Product Advertising API

Philips Sonicare Power Flosser 5000, White, Frustration Free Packaging, HX3811/20
  • Up to 180% more effective than floss for healthier gums.
  • QUAD STREAM TIP - Creates four wide streams of water for a thorough clean between the teeth and along the gum line.
  • PULSE WAVE TECHNOLOGY - Gentle pulses of water guide you from tooth to tooth so that you won't miss a spot.
  • WHISPER QUIET DESIGN - Engineered for a discreet clean, so you get great results without disturbing others.
  • 2 flossing modes, 10 intensities. Magnetic docking station with auto shut-off
  • Includes: 1 Power Flosser, 2 Nozzles

Last update on 2022-03-12 / Affiliate links / Images from Amazon Product Advertising API

Waterpik Cordless Pearl Water Flosser Rechargeable Portable Water Flosser for Teeth, Gums, Braces Care and Travel with 4 Flossing Tips, ADA Accepted, WF-13 Black
  • RECHARGEABLE CORDLESS WATER FLOSSER: Waterpik Cordless Pearl will help you maintain healthier gums and brighter teeth in just a minute a day whether you are at home or on the go. It features an NiMH rechargeable battery and portable design.
  • CLINICALLY PROVEN: Removes up to 99.9% of plaque from treated areas, up to 50% more effective than string floss for improving gum health, and up to 3X as effective for removing plaque around braces vs. string floss - accepted by the American Dental Association (ADA)
  • ERGONOMIC AND QUIET DESIGN: Narrow hand grip and improved tip rotation makes it easier to access all area of the mouth for a thorough clean, plus Cordless Pearl features our new quiet flossing technology
  • INCLUDED FEATURES: 4 water flosser tips (2 Classic, 1 Plaque Seeker, 1 Orthodontic) for multiple family members and needs, charger, 45 seconds of flossing time, 2 pressure settings, 120VAC/60Hz for use in North America only
  • USA COMPANY: Designed, tested, and supported in Colorado USA, Waterpik’s Fort Collins, Colorado support team is available to help with any product questions or needs

Last update on 2022-03-17 / Affiliate links / Images from Amazon Product Advertising API

Sale
Oral-B Water Flosser Advanced, Cordless Portable Oral Irrigator Handle with 3 Nozzles
  • You will receive (1) Water Flosser Advanced Portable Handle, (1) Charger, (3) Nozzles (2 Aquafloss, 1 Precision Jet)
  • NEW Oxyjet Technology targets and helps eliminate plaque bacteria for healthier gums
  • On-Demand button allows for great control with less mess
  • Cordless – with long lasting rechargeable battery and charging station for a portable deep clean
  • 3 Flossing Modes for just the right cleaning pressure
  • Perfect Floss Solution for Braces and Implants
  • From the #1 dentist recommended floss brand, Oral-B

Last update on 2022-05-09 / Affiliate links / Images from Amazon Product Advertising API

Waterpik Cordless Pearl Rechargeable Portable Water Flosser for Teeth, Gums, Braces Care and Travel with 4 Flossing Tips, ADA Accepted, WF-13 White
  • RECHARGEABLE CORDLESS WATER FLOSSER: Waterpik Cordless Pearl will help you maintain healthier gums and brighter teeth in just a minute a day whether you are at home or on the go. It features an NiMH rechargeable battery and portable design.
  • CLINICALLY PROVEN: Removes up to 99.9% of plaque from treated areas, up to 50% more effective than string floss for improving gum health, and up to 3X as effective for removing plaque around braces vs. string floss - accepted by the American Dental Association (ADA)
  • ERGONOMIC AND QUIET DESIGN: Narrow hand grip and improved tip rotation makes it easier to access all area of the mouth for a thorough clean, plus Cordless Pearl features our new quiet flossing technology
  • INCLUDED FEATURES: 4 water flosser tips (2 Classic, 1 Plaque Seeker, 1 Orthodontic) for multiple family members and needs, charger, 45 seconds of flossing time, 2 pressure settings, 120VAC/60Hz for use in North America only
  • USA COMPANY: Designed, tested, and supported in Colorado USA, Waterpik’s Fort Collins, Colorado support team is available to help with any product questions or needs

Last update on 2022-05-25 / Affiliate links / Images from Amazon Product Advertising API